Guacamole Burgers and Sweet Potato Fries

Ingredients

Burgers




1lb 80/20 ground beef
1 large green pepper
1/2 large red onion
1 T chili powder
1 T garlic powder
1 t pepper
1 t salt
1/4 c Italian bread crumbs
1 T oregano
2 T Worcestershire sauce



Guacamole:

3-4 avocadoes
1 roma tomato
1/4 c cilantro
1/2 small red onion
1 t garlic powder
the juice of a small lemon or lime
Crushed red pepper flakes to taste
salt and pepper to taste

Sweet Potato Fries:

4 sweet potatoes
1 t garlic powder
1 t onion powder
1 T olive oil
Salt and pepper to taste.

Instructions:

Burgers

1. dice onions and green peppers, saute them until cooked through.

2. Combine seasonings and herbs, bread crumbs, sauteed vegges, and Worcestershire sauce with ground beef.

3. Form patties (makes about 6 to 8 depending on how big you make the patties). chill for 15 minutes before frying.

4. Fry in preheated skillet with a table spoon of olive oil until cooked to desired temp.

5. Top with favorite cheese, I used sharp cheddar and spoonful of the guacamole.

Guacamole:

1. Half avocados.  pull out pit and spoon out avocados into bowl. Dice onions, cilantro, and tomato

2. Mash all ingredients with a fork, stir in lime/lemon juice, garlic powder, crushed red pepper flakes and salt and pepper to taste.

Sweet Potato Fries

1. rinse and peel sweet potatoes.

2. Cut into fries, toss with salt, pepper, onion powder, garlic powder, and olive oil

4. Place on a cookie sheet in an even layer, and bake at 450º F for 30 to 45 minutes or until done.